Peas and onions, frozen, cooked, boiled, drained, with salt

per 100 gram

Water88.18g
Energy45.0kcal
Energy188.0kJ
Protein2.54g
Total lipid (fat)0.2g
Ash0.45g
Carbohydrate, by difference8.63g
Fiber, total dietary2.2g
Sugars, total3.77g
Calcium, Ca14.0mg
Iron, Fe0.94mg
Magnesium, Mg13.0mg
Phosphorus, P34.0mg
Potassium, K117.0mg
Sodium, Na273.0mg
Zinc, Zn0.29mg
Copper, Cu0.063mg
Manganese, Mn0.166mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid6.9mg
Thiamin0.15mg
Riboflavin0.069mg
Niacin1.044mg
Pantothenic acid0.09mg
Vitamin B-60.087mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Choline, total15.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE53.0??g
Retinol0.0??g
Carotene, beta626.0??g
Carotene, alpha10.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1051.0IU
Lycopene0.0??g
Lutein + zeaxanthin1202.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)12.1??g
Fatty acids, total saturated0.036g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.033g
18:00.003g
Fatty acids, total monounsaturated0.019g
16:1 undifferentiated0.0g
18:1 undifferentiated0.019g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.094g
18:2 undifferentiated0.078g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.019g
Threonine0.093g
Isoleucine0.091g
Leucine0.148g
Lysine0.147g
Methionine0.037g
Cystine0.017g
Phenylalanine0.092g
Tyrosine0.054g
Valine0.107g
Arginine0.209g
Histidine0.049g
Alanine0.11g
Aspartic acid0.227g
Glutamic acid0.351g
Glycine0.087g
Proline0.081g
Serine0.084g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg